Sport

Cricket

Football (soccer)

Hockey

Netball

Rugby League

Rugby Union

Swimming

Volleyball

Water polo

Injury main area

Achilles Tendon

- Tendinopathy ("tendinitis")
- Tears

Ankle & Foot

- Ankle Sprain
- Syndesmosis injury (high ankle sprain)
- Other ankle injuries
- Lisfranc injury
- Fractures

Calf

Strains (tears)
- Gastrocs
- Soleus

Other Calf Injuries

Cervical (see Neck Pain)

Computers & Ergonomics

- Computer Workplace Setup

Elbow

- Tennis Elbow
- Golfers Elbow
- Other Sporting Injuries

Exercise - see Training

Groin (also see hip)

Overview

Groin Strain
- Acute
- Chronic

Osteitis Pubis
Sports Hernia

Hamstring

- Strains (tears)
- Rupture

Headache

Hip (also see Groin)

- Arthritis
- 'Trochanteric Bursitis'
- Labral Tears
- Impingement
- Perthes Disease
- Slipped Epiphysis

Knee
- Arthritis

ACL Injury
- Rehab after Surgery
- Rehab without Surgery
 

Knee (continued)...

- Arthroscopy
- Meniscus Tears
- Osgood Schlatters Disease
- Sinding-Larsen-Johansson
- Osteochondritis Dissecans

Patellofemoral (Knee Cap)
- Patellar Pain Syndrome
- Instability / Dislocation
- Rehabilitation
- Surgery

Low Back Pain (Lumbar)

- Overview
- Computers & LBP
- Degeneration
- Disc Injury
- Facet Joint Syndrome
- Spondylolisthesis
- Stress Fractures
- Tips for Looking after your Back

Neck Pain (Cervical)

- Overview
- Acute Wry Neck
- Computers & Neck Pain
- Muscle & Joint

Nutrition

- Foods to Fight Inflammation
- Anti-inflammatory Medications (NSAID's)
- Foods Rich in Calcium
- Foods Rich in Vitamen C

Posture

Quadriceps / Thigh

- Strain / Tear
- 'Cork'

R.I.C.E. Treatment

- Ice or Heat?

Scoliosis

Shin Splints

Shoulder

- Overview
- A/C Joint
- Impingement
- Instability
- Rotator Cuff
- Sporting Shoulder
- Treatment

Surgery
- Rotator Cuff Repair
- Reconstruction

Thoracic Spine

- Overview
- Kyphosis
- Rib Injuries

Training & Exercise

- Marathon Training

Treatments Used in Physiotherapy - See Next Page