Resources for patients

Click on the subjects below

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Main injury area

Back Exercises

Core Exercises

Lower Ab's Lying


Back Extension (McKenzie)

Dart (Thoracic Extension)

Strength & Posture

Pelvic Tilt Sitting

Leg Exercises


All Leg Stretches

Calf Stretches:

Calf Strengthening

Static Calf Strengthening

Hamstring Stretches

Hamstring Doorway Stretch

Neck Exercises

Neck Retraction

Exercise database


Hockey injuries

Acute Injury

Treating your sporting injuries

Ankle Injuries

Ankle Sprain

Back Pain

Low Back Pain



Leg Injuries

Hamstring Tears

Soleus Strains

R.I.C.E. Treatment

R.I.C.E. Treatment

Shin Splints

Shin Splints


Concord Sport & Spine Physiotherapy