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Resources for patients

Click on the subjects below

Please email us if you would like us to send you a copy of any newsletter, or to request topics that are not covered here.

Main injury area

Back Exercises

Core Exercises

Lower Ab's Lying


Back Extension (McKenzie)

Dart (Thoracic Extension)

Strength & Posture

Pelvic Tilt Sitting

Leg Exercises


All Leg Stretches

Calf Stretches:

Calf Strengthening

Static Calf Strengthening

Hamstring Stretches

Hamstring Doorway Stretch

Neck Exercises

Neck Retraction

Exercise database

Exercise database
Concord Sport & Spine Physiotherapy
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