top of page

Search


Eight small kayaks & One Big Storm
The first day of summer 2020 brought 30 degrees to the Sydney coast and a building north-easterly wind. It was forecast to reach 25 to 30...
Paul Monaro
Dec 3, 20234 min read
627 views
1 comment


A Sydney sea kayak down-winder* off the Sydney coast - with added shark attack
This article is for anyone with an interest in kayaking/canoeing, and ocean paddling in particular. In the sea kayak world, Sydney-based...
Paul Monaro
Nov 9, 20237 min read
351 views
0 comments
Unions and Soccer Hooligans
I rarely catch trains or buses. And traffic congestion never makes me late for work. So, I don’t have a personal gripe against any people...
Paul Monaro
Sep 1, 20223 min read
71 views
0 comments


Making the most of a Winter Westerly
When you paddle the seas off the east coast of Australia, there’s one type of wind that is uninviting, unfriendly, and sometimes...
Paul Monaro
Jul 28, 20224 min read
138 views
0 comments


Meeting in session
#dkm #dommykateart #paulmonarophysio
Paul Monaro
Oct 21, 20211 min read
51 views
0 comments
NRL - Fibro’s vs Fibro’s? Who’s to hate?
For a westie who grew up following the Dragons, this finals weekend is completely arse-about. (Sorry. Not my favourite expression, but I...
Paul Monaro
Sep 14, 20214 min read
49 views
0 comments


Twin Peaks
Take what excels, is decent, respectable, and typical of the true essence of Rugby League. Then double it. For fifteen years we’ve been...
Paul Monaro
Sep 2, 20216 min read
43 views
0 comments
Aches & pains during lockdown
Lockdown has meant working from home has become the norm rather than the exception. It has curbed sport and physical activity, with gyms...
Paul Monaro
Aug 23, 20212 min read
22 views
0 comments


'Prehabilitation' after ACL Injury
When a patient is given a diagnosis of ACL rupture or booked for ACL reconstructive surgery (ACLR), it is essential that they undertake a...
Paul Monaro
Aug 2, 20213 min read
36 views
0 comments
bottom of page